I believe that community is everything. And community looks different right now. In 2020, what we took for granted in many aspects of our lives shifted. Now community not only includes our support system in person, but more predominately, our virtual communities around the globe. 

In my individual coaching and meditation sessions, I help you to build a foundation that can weather the most difficult storms. In the circle coaching that I offer, you build a virtual community with others who are walking a similar path.

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The issues that I work with are centered around chapters of change. Sometimes in these chapters, we get stuck around something we may not have encountered before and that begins to affect other parts of our life or our health.

Some of the chapters that I work with include; grief, infertility, adoption, first time parenting, moving and caring for aging parents. The healing and growth that emerges from individual coaching and support circles, either on their own or in tandem, can be life changing. Each session includes the components of meditation and journal work. In your next change chapter, you don't have to do it alone. We all need support.